Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
Hi there, I am doing a follow up this week of my last post on the 5:2 Diet a while ago on here. If you would like to read the previous post, click on this link. Please consult...