Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system.
I have been using body wraps regularly for the last while and I can really notice the difference in my waist size. I make DIY body wraps to remove toxins and lose weight from my waist, but you can...
In a perfect world, fruit & vegetables would be grown organically, animals would be pastured and treated well, and no food would be contaminated with harmful chemicals, antibiotics, or synthetic hormones. Perhaps some day, but for now, conventional still...