Forget new years resolutions. Try goal setting for new beginnings. It is a 10 step way to realistically achieve your goals. Check it out and try yourself!
By Cool Things I Love Hi Everyone, Todays post is one I decided to do for anyone like me who has limited time and no gym membership. It is a list of easy exercises that can be incorporated into...
Yes, it is true, you can literally do nothing and lose weight with Bionic Gym. It is a scientific breakthrough using electronic wraps to get fit doing nada!
Looking to de-stress, inspire a more healthy and cleaner lifestyle? Why not incorporate these tips into your home design? Bring in some Feng Shui and light.