I was feeling stressed and needed a change in my life. This time around, cutting my hair was a bit more significant than stress due to something new in my life.
Modesty is all well in moderation, but are you selling yourself short by downplaying achievements and accomplishments. Are you the type of person that cannot take a compliment or jokes it off and trivialise success. If you recognise yourself...
To do a standard plank, start on the ground in a push up position with your hands directly underneath your shoulders. Then pretend there’s a long ruler across your back, in line with your body. Once you have mastered...
By Jaunty Mommy I took Sadie to a playdate this afternoon that ran through the dinner hour. While the host and I were prepping food for the kids, we had the following conversation: Host: Don’t judge me, but I’m...
It’s the new year, which is primetime for gyms around the country. If you are one of the many that have made getting in shape a 2018 resolution, here are a few things to know about exercise. Read the...
Happiness and self-confidence are two supreme gifts you can give to yourself and others. When you feel genuinely happy and self-confident, good vibes form and your life improves!