Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
In a perfect world, fruit & vegetables would be grown organically, animals would be pastured and treated well, and no food would be contaminated with harmful chemicals, antibiotics, or synthetic hormones. Perhaps some day, but for now, conventional still...