“Vitamins Explained” by Dr Alina Marcu


By Dr Alina Marcu from Break the Fog

Doctor Reveals the Essential Truth about Vitamins

“The excitement of vitamins, nutrition and metabolism permeated the environment.”

                                                                                                                                                          (Paul D. Boyer)

Eat your vitamins, love that Thiamin and indulge in… Biotin

Everybody is speaking about them, everybody is supplementing, everybody is… vitaminized!

But what is the truth about these little catalysts with oxidative powers?! From where we take them?!

Do we really need to supplement?!

The answer is… maybe ☺

Vitamins are essential for our overall health, as they are this little engine which keeps up the cells activity, and gives our body a boost of energy, vitality and… health.

As I’ve stressed before though, they are a “little engine”. Therefore, our biosystem doesn’t need huge quantities to work properly.

On the contrary, when it’s about vitamin supplementing, just like in style, „less is more”(in the happy case that you have no proven deficiency).

If your blood analysis give you a signal of bringing on some vitamin – like pills, then you should definitely do it, but don’t take more than the recommended daily intake for your condition.

When used more than needed, they are not absorbed, and finally, can lead to a health damage so… why risk it?!

Let me introduce you to one of the most popular “bands” of the century, “The Vitamins”:


vitamin uses and daily intake recommended grid

Thanks to Dr Alina Marcu for breaking it down for us, as there are so many vitamins, it can get really confusing sometimes!

Stay tuned for more from Dr Marcu as she will be following up with more useful health info.

Also, still to come is additional supplements and Essential Oils and their uses.


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