By Spring I'm usually at a crossroads in my life. The year is half over and I need to get my ass in gear to fulfil whatever life goal I am working towards. Most New Years resolutions will have...
To do a standard plank, start on the ground in a push up position with your hands directly underneath your shoulders. Then pretend there’s a long ruler across your back, in line with your body. Once you have mastered...
It’s the new year, which is primetime for gyms around the country. If you are one of the many that have made getting in shape a 2018 resolution, here are a few things to know about exercise. Read the...