Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
Freshii is one of the fast-growing restaurant brands in the world, serving a healthy and customisable menu built around high-quality fresh locally sourced ingredients. It is estimated that 2% of Ireland’s population are now Vegan, a figure which is steadily...
This low carb pasta-free zucchini lasagne is healthy and tasty. The zucchini is a perfect replacement for carb loaded pasta and tastes the same!
Fluffy baked egg clouds. Eggs are a good breakfast food since they are full of protein, low carb and tasty too. Easy to make and not your average breakfast!
This bacon and vegetable rosemary linguini is so easy to make, it requires very little effort and is quick to whip up. Yummy AND healthy for all the family.
Well it is the season for it and pumpkins are a plenty so I simply had to share this delicious lip-smackingly good pumpkin soup recipe I recently whipped up. It is as easy as pie, in fact easier! Also really...
These tender bacon braised Brussels sprouts are just so YUM. Slow cooked in homemade chicken broth, they are simply irresistible and healthy too! Perfect...
Superfoods are rich in nutritional value and by incorporating them regularly you will reap the rewards. Expect great skin, hair and nails and be healthier!
Hi there, I am doing a follow up this week of my last post on the 5:2 Diet a while ago on here. If you would like to read the previous post, click on this link. Please consult...