Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
We all want to stay fit and active every day. But sometimes due to no work or over-work or just being unwilling, we become inactive and unfit. Here I'm going to give you some super-simple and easy tips to...
My 5:2 Diet Experience by Ciara Doran coolthingsilove.com Hi guys, so for most of us who love their food, diets seem like a horrible idea and are almost impossible to incorporate in our day-to-day life. I personally adore my...