Lifestyle

Boost your Happiness and Self Confidence Daily

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Tips to boost your happiness and self-confidence on a daily basis

 

Happiness and self-confidence are two supreme gifts you can give to yourself and others. When you feel genuinely happy and self-confident, you radiate good vibes and feel good about yourself. Also, your positive vibes naturally attract others.

Although self-confidence and inner self-satisfaction come naturally for some people, it’s just not a natural condition for the others. Sometimes it requires a lot of work and effort to get in the state of happiness and self-confidence. Getting in the state of inner happiness might be a real challenge, and it sometimes requires changing an attitude towards oneself.

Let me tell you what you’re missing if you’re not satisfied with yourself. You are missing a lot of life opportunities, acquaintances, and some little happy moments from everyday life might slip away.

However, if you are genuinely happy and satisfied with yourself, you can improve your life in many ways: treat yourself as a friend, be open for new life opportunities, deal better with your problems, be more friendly towards others and get rid of the people who drain your energy.

There are many things you can use to boost your self-confidence and increase your happiness, but all of them come down to one thing: learning to love yourself and treating yourself like you are your best friend.

Sometimes this mental state requires a lot of work and changing some old and damaging mental patterns.

Here are some tips you can implement to increase your self-confidence and the inner happiness.

  1. Practise quick morning meditation – use it to visualize amazing positive things and repeat inspirational mantras. This technique is highly beneficial for strengthening positive mental patterns and boosting self-confidence.
  2. Food rich in nutrients and physical activity – your body needs that, and your mind will be thankful. You’ll be healthier and in a better shape, so that will increase your self-confidence. What’s more important, physical activity stimulates the brain to produce more serotonin, so that will increase happiness level.
  3. Take 10 minutes each day to relax and unwind – forget about all the haste and obligations for at least 10 minutes per day. It will prevent you from being overstressed.
  4. Distance yourself from negative people – they can only impact you negatively and make you question yourself, so that will only make things worse.
  5. Don’t keep your problems inside you – it’s not healthy to hold back all your negative emotions. Talk with your close friend, or write it on the paper to make it a bit easier.
  6. Set realistic and measurable goals that do not require some excessive mental and physical effort and stick to them. Do not aim for unreachable goals because you could end up disappointed and suspicious about your value.
  7. Discover your vision and core values and think about how you can implement it in your daily life – you will feel better. It’s a wonderful feeling when you discover your life purpose.
  8. When times get rough, be aware of your unique traits and qualities that distinguish you from others. What are you good at? What makes you a wonderful and unique person? Finding the answers will make you feel empowered and proud of yourself.
  9. Try not to be overwhelmed with your job – make sure you do not overburden yourself with your business tasks. Do only what you need to. Set priorities according to the importance and deadlines of the tasks.
  10. Enjoy little things every day – whether it is a good song on the radio, a great scenery on your way to work, watch the kids playing in the park, go out feel the Sun on your skin, etc.

happiness

Sonja Marinkovic

 

www.upbeatimpulse.com

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    December 12, 2017 at 8:07 am

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    • blognewser
      December 14, 2017 at 10:48 pm

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