When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system.
There are many and varied strange addictions and explanations for them. It was a fascinating subject to research. Read about them and see the videos here.
Are you one to be addicted to your phone or social media accounts? I know I am. Here are some tips to help you to unplug from your phone and social media.
By Jaunty Mommy I took Sadie to a playdate this afternoon that ran through the dinner hour. While the host and I were prepping food for the kids, we had the following conversation: Host: Don’t judge me, but I’m...