Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system.
Freshii is one of the fast-growing restaurant brands in the world, serving a healthy and customisable menu built around high-quality fresh locally sourced ingredients. It is estimated that 2% of Ireland’s population are now Vegan, a figure which is steadily...
Mommy scars or stretch marks are just one of the many ways body changes during pregnancy. Your bump will eventually reduce. An average woman gains about 15 pounds during pregnancy and this rapid growth causes reddish or black stretch...
Superfoods are rich in nutritional value and by incorporating them regularly you will reap the rewards. Expect great skin, hair and nails and be healthier!
Hi there, I am doing a follow up this week of my last post on the 5:2 Diet a while ago on here. If you would like to read the previous post, click on this link. Please consult...
My 5:2 Diet Experience by Ciara Doran coolthingsilove.com Hi guys, so for most of us who love their food, diets seem like a horrible idea and are almost impossible to incorporate in our day-to-day life. I personally adore my...