I breathed a sigh of relief once mine went back to play school! It is hard to get things done when your attention is in constant demand. Here is what I miss
We all want to stay fit and active every day. But sometimes due to no work or over-work or just being unwilling, we become inactive and unfit. Here I'm going to give you some super-simple and easy tips to...
To do a standard plank, start on the ground in a push up position with your hands directly underneath your shoulders. Then pretend there’s a long ruler across your back, in line with your body. Once you have mastered...
It’s the new year, which is primetime for gyms around the country. If you are one of the many that have made getting in shape a 2018 resolution, here are a few things to know about exercise. Read the...
Yes, it is true, you can literally do nothing and lose weight with Bionic Gym. It is a scientific breakthrough using electronic wraps to get fit doing nada!