Forget new years resolutions. Try goal setting for new beginnings. It is a 10 step way to realistically achieve your goals. Check it out and try yourself!
Last year in November I decided to try the Keto diet. I managed to lose 6kg (11lbs) in 6 weeks. So is Keto really worth it? I guess that depends. Here is my experience with the diet and some...
A spicy and delightful blend of green curry, beansprouts, zucchini, coconut milk and bulgur wheat make this a healthy and filling meal. Yumm!
Freshii is one of the fast-growing restaurant brands in the world, serving a healthy and customisable menu built around high-quality fresh locally sourced ingredients. It is estimated that 2% of Ireland’s population are now Vegan, a figure which is steadily...
This low carb pasta-free zucchini lasagne is healthy and tasty. The zucchini is a perfect replacement for carb loaded pasta and tastes the same!
By All About Melisa Hi healthy friends Today I’d like to share the top 5 healthy restaurants in Copenhagen with you. Obviously, if you live in Denmark or have visited, you probably know that it’s a country that’s really...
Baked avocado with eggs are an interesting breakfast that can be made with various different toppings. Here are two of the ones i tried recently.
Some essential oils have a relaxing and soothing effect on the body. Others have an energising effect and improve concentration. Find out more in this guide.
Looking to de-stress, inspire a more healthy and cleaner lifestyle? Why not incorporate these tips into your home design? Bring in some Feng Shui and light.