When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system.
Freshii is one of the fast-growing restaurant brands in the world, serving a healthy and customisable menu built around high-quality fresh locally sourced ingredients. It is estimated that 2% of Ireland’s population are now Vegan, a figure which is steadily...
By All About Melisa Hi healthy friends Today I’d like to share the top 5 healthy restaurants in Copenhagen with you. Obviously, if you live in Denmark or have visited, you probably know that it’s a country that’s really...
We all want to stay fit and active every day. But sometimes due to no work or over-work or just being unwilling, we become inactive and unfit. Here I'm going to give you some super-simple and easy tips to...
My 5:2 Diet Experience by Ciara Doran coolthingsilove.com Hi guys, so for most of us who love their food, diets seem like a horrible idea and are almost impossible to incorporate in our day-to-day life. I personally adore my...