We all want to stay fit and active every day. But sometimes due to no work or over-work or just being unwilling, we become inactive and unfit. Here I'm going to give you some super-simple and easy tips to...
Here are some date ideas to rekindle that spark in your relationship. Who doesn’t love a bit of romance? It is easy to forget to spend time on yourselves but it is important to keep the fire burning so...
It’s exciting to know you have almost exhausted watching the long list of expected movies for 2017. Now that we are in 2018, how about we add to the list of must watch animated films? The following are our...
Today im sharing my experience with the power of positivity and the effect it has had on my life so far. A few years ago, a friend recommended the book “The Secret” to me. It is based on the...
As I have grown up, I have seen remarkable likenesses between my group of friends and the girls from Sex and the City and it has never been something any of us ever considered a problem.
The Law of Attraction is the most powerful law in the universe. Just like gravity, it is always in motion. It is working in your life as you read this. You are creating your reality this very moment. You are...
By Spring I'm usually at a crossroads in my life. The year is half over and I need to get my ass in gear to fulfil whatever life goal I am working towards. Most New Years resolutions will have...
Today I'm talking about self confidence and how important it is. People who lack confidence often hold themselves back from living their dreams. I know because I used to have bad self-esteem and a low opinion of myself. That...
Modesty is all well in moderation, but are you selling yourself short by downplaying achievements and accomplishments. Are you the type of person that cannot take a compliment or jokes it off and trivialise success. If you recognise yourself...
To do a standard plank, start on the ground in a push up position with your hands directly underneath your shoulders. Then pretend there’s a long ruler across your back, in line with your body. Once you have mastered...